The Counseling Journal

Cultivating awareness, encouraging healthy behaviors, and the use of tools and skills for daily living.

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Audit Your Energy and Start the New Year Recharged

As the year comes to a close, it's time to reflect on what truly nourished your spirit and what weighed you down. An energy audit helps you evaluate the people, habits, and commitments that impacted you most, empowering you to prioritize what matters and step into the new year with clarity and purpose.

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