The Counseling Journal
Cultivating awareness, encouraging healthy behaviors, and the use of tools and skills for daily living.
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Dating, Engaged, and Married Couples
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Journal Prompts & Self-care
Audit Your Energy and Start the New Year Recharged
As the year comes to a close, it's time to reflect on what truly nourished your spirit and what weighed you down. An energy audit helps you evaluate the people, habits, and commitments that impacted you most, empowering you to prioritize what matters and step into the new year with clarity and purpose.
