Transform Your Life with Great Nutrition, Healthy Thoughts, and Movement.
Nutrition and Wellness Services
Nutrition Counseling
A 3-month, one-on-one service designed to assess your dietary habits and provide a personalized plan. We evaluate your eating patterns, understand your activity goals, and provide personalized guidance tailored to your specific nutritional needs and lifestyle. We monitor your progress over four months, meeting every week.
3-month package | $1000 ($325 deposit required to schedule)
Meal Planning
It all begins with your preferences. We take the hassle out of deciding what to eat and create personalized weekly or monthly meal plans, taking into consideration your dietary preferences, nutritional needs, and busy lifestyle. This service is designed to make healthy eating enjoyable and sustainable, with a variety of nutritious and delicious meals.
5-day menu | $25
Food & Nutrient Analysis
The first step towards healthier eating habits is understanding what you consume. Through the Food and Nutrient Analysis service, you will receive a comprehensive review of your current eating habits. We assess the nutritional content of the foods you regularly consume, helping you understand their impact on your health and make recommendations.
75 mins | $225
Healthier You Community
Our Healthier You Community Membership Program unlocks a world of wellness support. Gain access to expert-led webinars, specialized workout plans, nutritious recipes, and a supportive community. Embrace a lifestyle transformation that fosters lifelong healthy habits, and consistency, and celebrates progress. Start your journey towards a healthier, happier, and more fulfilled life today.
Per month | $75 (first month only)
Year-Round Fitness Challenges and Healthy Habits Programs
Immerse yourself in our Year-Round Fitness Challenges and Healthy Habits Programs, designed to support and motivate you throughout the seasons. Experience tailor-made fitness routines and nutritional advice that adapt to the changing environment, focusing on habit formation for lifelong health and wellness. Embark on a journey of continuous growth, fitness, and well-being with our transformative programs. Say goodbye to temporary fixes and seasonal resolutions, and embrace a lifestyle of sustainable health.
Our next program, 60 Days to Healthy Habits & Healthier You, starts soon.
