Instead of holding your breath from Monday through Thursday, take 15-minutes and release some of the stress from this week. Briefly journal about anything on your mind right now.
Midweek Mind Dump
Monica Thompson, LPC-S is a Licensed Professional Counselor Supervisor providing in-person counseling for adults and couples in Plano, Addison, Dallas, Richardson, McKinney, Allen and the greater North Dallas area, along with virtual counseling for clients throughout Texas. She helps adults navigating anxiety and depression develop coping skills that truly fit their lives. She also helps couples who feel more like roommates than partners slow down, reconnect emotionally, and rebuild the closeness they miss.
Her work includes Individual Counseling, Premarital Counseling, and Couples Counseling for clients throughout Texas. Learn more about Monica and her approach on her about page or view her professional profile on GoodTherapy.
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Gratitude List 2: The Summer
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