Go, grab your journal, and hit the trail; it is time for another entry prompt. As you walk, notice your surroundings. Is the sun beaming? Are the birds swiftly flying past? Take in the sights, sounds, smells, and sensations. Each day, I pass by a lake where a host of turtles live and sunbathe. When I attempt to sit near the turtles, some flee, and others are unbothered. During these moments of quiet reflection, I am reminded to appreciate the beauty around us. Enjoy your brief walk, and catch life happening in nature near you. Then write about what you appreciate.
Pausing to Observe the Beauty
Monica Thompson, LPC-S is a Licensed Professional Counselor Supervisor providing in-person counseling for adults and couples in Plano, Addison, Dallas, Richardson, McKinney, Allen and the greater North Dallas area, along with virtual counseling for clients throughout Texas. She helps adults navigating anxiety and depression develop coping skills that truly fit their lives. She also helps couples who feel more like roommates than partners slow down, reconnect emotionally, and rebuild the closeness they miss.
Her work includes Individual Counseling, Premarital Counseling, and Couples Counseling for clients throughout Texas. Learn more about Monica and her approach on her about page or view her professional profile on GoodTherapy.
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