What are some activities you can only do in the Summer? Let’s get excited about the ability to do them now.

Release the stress from the week so far and take a few minutes to journal.

Who are you grateful for? Who can you talk to when you need a hearty laugh? Who is that friend who nourishes your soul? Who?

When your partner is sad, you experience their sadness also. You want to help and may not know where to start. When you're unsure where to turn, seek professional help.

You want to be happy and carefree but you’re not. Your life is filled with many things that should make you happy but they don’t, now what? What do you do when those things aren’t enough? Who do you turn to?

Journaling is more than just putting pen to paper, it's a powerful tool for self-discovery and emotional well-being. Taking just 15 minutes a day to reflect and write can help reduce stress, clarify your thoughts, and boost your mood.