Take a self-care break and paint a picture of yourself. Amateur painters only!

Do you have a song that you play to start your day? Which songs get you in the mood? What are the songs that move you?

What’s heavy on your mind today?

Finding new activities you enjoy is key to self-care. Today, let’s paint!

Learn the reasons some people give as reasons why they don’t journal.

We are surrounded by beauty. Go for a walk and take note of your surroundings.

What is something you try to do on any trip you take?

What are your favorite things in your home?

What is one item you almost always take on vacation?

Join me in enjoying a cup of tea using our five senses.

Our bodies are amazing! There are so many functions we take for granted. Today, pay attention to your body and appreciate its greatness.

Where are your travel plans taking you this year?

Join me today as we care for our bodies by caring for our hands.

Have you ever been somewhere that changed your life? Have you done something that you cannot wait to do again? What are a few experiences that you’re grateful for?

Will the long weekend be stress-free or stressful? You get to decide. What are your holiday plans?

Turn off the autopilot of your life and live intentionally. Try this exercise to build your mindfulness muscle.

What are some activities you can only do in the Summer? Let’s get excited about the ability to do them now.

Release the stress from the week so far and take a few minutes to journal.

Who are you grateful for? Who can you talk to when you need a hearty laugh? Who is that friend who nourishes your soul? Who?

Take 15-minutes to journal about anything.