The Counseling Journal
Cultivating awareness, encouraging healthy behaviors, and the use of tools and skills for daily living.
Pausing to Observe the Beauty
We are surrounded by beauty. Go for a walk and take note of your surroundings.
What’s One Thing You do on Every Vacation?
What is something you try to do on any trip you take?
What Item do You Take on Most Vacations?
What is one item you almost always take on vacation?
Mindfulness, Hydrating Your Body One Cup at a Time
Join me in enjoying a cup of tea using our five senses.
Grateful List 4: I’m grateful my body does these things…
Our bodies are amazing! There are so many functions we take for granted. Today, pay attention to your body and appreciate its greatness.
Grateful List 3: I’m grateful for these experiences…
Have you ever been somewhere that changed your life? Have you done something that you cannot wait to do again? What are a few experiences that you’re grateful for?
Self-care over the Holiday
Will the long weekend be stress-free or stressful? You get to decide. What are your holiday plans?
Gratitude List 2: The Summer
What are some activities you can only do in the Summer? Let’s get excited about the ability to do them now.
Midweek Mind Dump
Release the stress from the week so far and take a few minutes to journal.
