The Counseling Journal
Cultivating awareness, encouraging healthy behaviors, and the use of tools and skills for daily living.
Why You Should Walk Barefoot in the Grass
Turn off the autopilot of your life and live intentionally. Try this exercise to build your mindfulness muscle.
Gratitude List 2: The Summer
What are some activities you can only do in the Summer? Let’s get excited about the ability to do them now.
Midweek Mind Dump
Release the stress from the week so far and take a few minutes to journal.
Gratitude List 1: I’m grateful for these People…
Who are you grateful for? Who can you talk to when you need a hearty laugh? Who is that friend who nourishes your soul? Who?
She is sad. What can I do to Fix the Situation?
When your partner is sad, you experience their sadness also. You want to help and may not know where to start. When you're unsure where to turn, seek professional help.
Why am I Sad?
You want to be happy and carefree but you’re not. Your life is filled with many things that should make you happy but they don’t, now what? What do you do when those things aren’t enough? Who do you turn to?
