The Counseling Journal

Cultivating awareness, encouraging healthy behaviors, and the use of tools and skills for daily living.

Mental Health, Couples Monica Mental Health, Couples Monica

For mere humans, forgiveness is hard!

Forgiveness is challenging, especially when the pain feels justified and deeply rooted. Often, we bury the hurt, building walls to shield ourselves from further harm. But these walls can isolate us, distorting how we trust and connect with others. Unresolved emotions from past pain seeps into every part of life, shaping our interactions and perceptions. So, how do we break free? The first step is to confront the hurt.

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