Discover strategies to cope with feelings of not belonging in our latest blog post. Learn about the importance of supportive relationships, exploring passions, self-care, and seeking diversity in fostering a sense of belonging.

Often, people ask ask, ‘how you are doing’ and don’t pause for the answer. We are pausing for you…

It's time for a check-up. Seasons are changing and it is time to re-evaluate and refocus. Take some time to reflect on what went well and areas for improvement.

Take a self-care break and paint a picture of yourself. Amateur painters only!

Do you have a song that you play to start your day? Which songs make get you in the mood? What are the songs that move you?

What’s heavy on your mind today?

Finding new activities you enjoy is key to self-care. Today, let’s paint!

There are numerous resources online with information on depression. NIMH is one.

Learn the reasons some people give as reasons why they don’t journal.

We are surrounded by beauty. Go for a walk and take note of your surroundings.

What is something you try to do on any trip you take?

What are your favorite things in your home?

What is one item you almost always take on vacation?

Men get depressed also. Let’s talk about it.

Where are your travel plans taking you this year?

Join me today as we care for our bodies by caring for our hands.

Will the long weekend be stress-free or stressful? You get to decide. What are your holiday plans?

Turn off the autopilot of your life and live intentionally. Try this exercise to build your mindfulness muscle.

Release the stress from the week so far and take a few minutes to journal.

Take 15-minutes to journal about anything.