Do you have a song that you play to start your day? Which songs get you in the mood? What are the songs that move you?

What’s heavy on your mind today?

Finding new activities you enjoy is key to self-care. Today, let’s paint!

There are numerous resources online with information on depression. NIMH is one.

Learn the reasons some people give as reasons why they don’t journal.

In different phases of a relationship, couples can sacrifice sexual intimacy for children, work, or other responsibilities. Over time, neglecting this area breeds resentment and erodes your emotional connection.

We are surrounded by beauty. Go for a walk and take note of your surroundings.

What is something you try to do on any trip you take?

What are your favorite things in your home?

What is one item you almost always take on vacation?

Men get depressed also. Let’s talk about it.

Yes, you’ve had a long day and you care about your partner. Engage and connect with them and discuss the highs and lows of the 9-15 hours spent away from you. Just sit and intently listen.

Join me in enjoying a cup of tea using our five senses.

Our bodies are amazing! There are so many functions we take for granted. Today, pay attention to your body and appreciate its greatness.

Where are your travel plans taking you this year?

When you’re depressed, it can be difficult to do anything. Consider taking one step today.

If you’re wondering whether or not Couples Counseling can help your relationship, consider these 4 indications.

Happy Independence Day!

Join me today as we care for our bodies by caring for our hands.

Have you ever been somewhere that changed your life? Have you done something that you cannot wait to do again? What are a few experiences that you’re grateful for?