The Counseling Journal
Cultivating awareness, encouraging healthy behaviors, and the use of tools and skills for daily living.
Mindfulness, Hydrating Your Body One Cup at a Time
Join me in enjoying a cup of tea using our five senses.
Grateful List 4: I’m grateful my body does these things…
Our bodies are amazing! There are so many functions we take for granted. Today, pay attention to your body and appreciate its greatness.
Still Depressed; However, I took One Step
When you’re depressed, it can be difficult to do anything. Consider taking one step today.
4 Indications that Couples Counseling Can Help Your Relationship
If you’re wondering whether or not Couples Counseling can help your relationship, consider these 4 indications.
Mindfulness, the Answer for Dry Hands
Join me today as we care for our bodies by caring for our hands.
Grateful List 3: I’m grateful for these experiences…
Have you ever been somewhere that changed your life? Have you done something that you cannot wait to do again? What are a few experiences that you’re grateful for?
Self-care over the Holiday
Will the long weekend be stress-free or stressful? You get to decide. What are your holiday plans?
Can Depression Affect My Relationship?
Depression can impact a good relationship, family, and friends. If your relationship is struggling under the weight of depression, it may be time to take action.
Is it Me, or Is it Us?
When your marriage or relationship encounters difficulties, it makes sense to pause and ask, is it me or is it us?
Why You Should Walk Barefoot in the Grass
Turn off the autopilot of your life and live intentionally. Try this exercise to build your mindfulness muscle.
Gratitude List 2: The Summer
What are some activities you can only do in the Summer? Let’s get excited about the ability to do them now.
Midweek Mind Dump
Release the stress from the week so far and take a few minutes to journal.
Gratitude List 1: I’m grateful for these People…
Who are you grateful for? Who can you talk to when you need a hearty laugh? Who is that friend who nourishes your soul? Who?
She is sad. What can I do to Fix the Situation?
When your partner is sad, you experience their sadness also. You want to help and may not know where to start. When you're unsure where to turn, seek professional help.
Why am I Sad?
You want to be happy and carefree but you’re not. Your life is filled with many things that should make you happy but they don’t, now what? What do you do when those things aren’t enough? Who do you turn to?
